There is an old saying that says “you are what you eat” and this is very true because what you eat is essential for a healthy life and for the body too. What you eat has a connection on how you feel and how the body responds and engages every aspect of your being whether physical, emotional, mental, social or spiritual. If you eat a healthy diet full of vitamins and minerals, then your body will be healthy, unlike when you take a lot of junk food which causes the body to suffer the consequences such as being fatigued and having low energy. We need to understand that there is a connection between your diet and your health so as to make good dietary choices.
The food that we eat is meant to give the body adequate nutrients and acts as the fuel of the body so that it can function well, increase the metabolic processes, impact our health and also enable the body to think and have the energy to move muscles. Most vitamins and minerals are essential in building the immunity of the body and they also keep the different parts of the body healthy and functioning. When you aren’t eating a certain vitamin or mineral you are at risk of developing diseases and conditions.
Eating healthy, balanced meals at all times provides the body with the essential nutrients. Foods that are fresh and whole such as fruits and vegetables, legumes, lean meat, fish and whole grains are the best as they contribute to lower incidences of major chronic diseases related to diet. Sadly, the Standard American Diet (SAD) is heavy in saturated fats, refined carbohydrates, highly processed foods and partially- hydrogenated oils. This diet together with eating too much food and a sedentary lifestyle has led to obesity, high blood pressure, coronary heart diseases, type 2 diabetes, osteoarthritis, respiratory problems and certain cancers. Eating less amounts of food is not good too for the body as it has a significant threat to your health.
It is important that you learn to eat mindfully i.e. knowing what is good for your body. What you should also take into consideration includes:
- The body need fats to be healthy so don’t listen to people who say that fat is bad. Consuming the right kinds fat from fish and plants and taking less of saturated animal fat is important for the prevention of diseases and keeping the body healthy.
- Avoid being in a deficit of the essential nutrients as they are the major cause of diseases. E.g. women need more iron in their diet to replace what they lose each month during their menses.
- Limit your intake of alcohol, sugary drinks, and high-calorie foods and also reduce the amount of salt in your diet.
Eating healthy is a lifestyle, but it doesn’t have to be boring as you can always get delicious recipes online. You can try and add natural spices which are not only known to be flavor enhancers but also have health benefits. You can get healthy and nutritious spices at simplyscrubs.com for a new level of taste.